Our Calendar

Sound Bath

This is our most popular class and a beautiful type of sound healing.  Come bathe your nerves in the soothing vibrations of crystal singing bowls as anxiety, stress, and tension melt into a calm, healing, relaxation.  We have regular 30 minute sound baths, couples sound baths, and full moon 90 minute sound baths with guided meditation.

Unity Community Meditation

Join us in an all welcome meditation event. Show up as you are and leave feeling better. In our unity community meditation class we will implement the ancient tradition of practicing the quieting of our thinking mind so we can learn to hear, then listen to our own inner wisdom. In this class you will discover meditation techniques, attitudes, and purposes.  Whether you’re brand new to meditation and don’t know where to start or it’s already a daily practice for you, you will find your place here. Come find yourself as we join together with our community to clarify our personal intentions and increase our spiritual wellness.

Manually Raising Your Frequency

Practices based in psychology, neuroscience, and music show you have the SUPERHUMAN ability to rejuvenate when you have healthy vagus nerve tone or vagal tone, or in other words a “high vibrational frequency.”  In this class you’ll learn how to tone your vagal nerve and manually raise your frequency using specific sounds, directing vibrational breath work, and crystal singing bowl entrainment.  From the top of your head to the base of your spine, we hope you learn how to live on your own cloud nine as you use what you have to love yourself better.

Self Care Support Group for Women

This is a very informal, organic gathering for women to have a safe space to feel seen and heard regarding whatever they’d like to share about where they are on their self care journey.  We do our best to create an environment that is free of judgement and where women feel loving space is being held for them.  Men’s group coming soon! 

Man Cave

This is a time for men who are seeking connection with other men to come together.  This group is informal, organically led, and it will meet once per month.  Come when you can!

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